Do This For You.
Everyone (I promise, EVERYONE) experiences ups and downs in all aspects of life, but sometimes, our problems can get so big and so ahead of us, that we feel stuck, confused and unable to get to the other side of them. Talk therapy is a treatment modality that allows you to work with a professional one-on-one to help you learn better ways to deal with problems that arise in your life. Therapy with Dr. Abrams can help you to explore and improve your emotional, behavioral, spiritual and relationship functioning. She helps her clients to find clarity and compassion for themselves, which in turn, helps them to create the lives they truly deserve to live.
Dr. Abrams primarily works with individuals who seek therapy to address a number of concerns including anxiety, depression, stress management, relationship distress, adjustment to life changes/transitions and trauma. She uses an empathic and strengths-based approach to understand you and help you toward a better understanding of yourself, your goals and ways to overcome the obstacles that leave you feeling stuck and/or out of place. She works collaboratively with you towards these goals and gently challenges you to create the life you deserve.
Individual Therapy SPECIALTIES:
People of Color
Race Based Trauma & Microaggressions
Women's Mental Health
Maternal Mental Health
Low Self Esteem or Feelings of Worth
Feeling Stuck, Confused or Unfulfilled
Academic Distress & Anxiety
Grief & Loss
Toxic Family Patterns