Mental Health Tips for Our #Dreamers
With news of the Deferred Action for Childhood Arrivals (DACA) policy now being up for consideration for repeal, around 800,000 people currently living in the United States have been left feeling confused, scared & helpless. When focused on basic survival skills, it can be hard to prioritize your mental & emotional help.
Thankfully, clinical psychologists Dr. Nayeli Chavez-Duenas & Dr. Hector Y. Adames have developed a toolkit to help remember and practice new ways of self-care to help survive and resist racism, invalidation and hate. Very useful, timely & important. Thank you!