Mental Health Awareness Month!

May is here! One of my favorite months of the year because there is more education & programming about mental health & mental illness. Although a lot of us do our part all year 'round to #BreakTheStigma, it's great to see people, organizations, institutions & cities use this month to really get active and informed. Here are some questions to ask yourself this month (and forever)

What are you doing for your mental health?

What mental health information would be helpful for you to reach your potential?

How can you spread the word and break the stigma?